片名：睡眠之谜
别名：睡眠之谜免费在线播放
电影类别:纪录片
连载状态：完结
发行年份：2020
首映地区：美国
导演：Terri Randall
演员：杰伊·桑德斯
更新时间：2024-01-10 02:52
《睡眠之谜》主演阵容都有谁？
《睡眠之谜》由Terri Randall执导，杰伊·桑德斯领衔主演。
《睡眠之谜》是哪一年在美国上映的？
《睡眠之谜》于2020在美国上映，《睡眠之谜》由导演：Terri Randall执导，杰伊·桑德斯领衔主演的纪录片。
《睡眠之谜》是根据一个真实故事改编的，那《睡眠之谜》故事的大致内容是怎样的?？
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NOVA: Mysteries of Sleep Like virtually every other animal, humans need sleep to survive. But why? What do we gain from spending nearly a third of our lives in such a defenseless state? And what's at stake if we sleep poorly? The functions of sleep have long been something of a mystery. But now scientists are peering deep into the brain to see what happens while we snooze. One study reveals that well-timed bursts of pink noise can nudge a person's brain waves, extending periods of slow-wave, or deep, sleep. And toddlers learning new words show that taking even a short nap after learning something new can help the information stick. And when it comes to sleeping poorly, it may turn out that having interrupted sleep can be just as harmful as missing sleep altogether. As scientists come to understand the powerful role that sleep -- or lack of it -- plays in everything from memory to trauma to emotion regulation, one thing is clear: This biological function is as crucial as it is complex.
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